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LIVE THE HEART HEALTHY LIFESTYLE - START THE MEDITERRANEAN DIET TODAYA must-have cookbook for the chef in your family Special price - GET YOUR COPY TODAYAre you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight? Do you have high blood pressure or cholesterol? Well this book may be just for you!
So what is the Mediterranean Diet?Its a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. This book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....
A Companion to Mediterranean History presents a wide-ranging overview of this vibrant field of historical research, drawing together scholars from a range of disciplines to discuss the development of the region from Neolithic times to the present.
This collection of literature attempts to compile many of the classic works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
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